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Mindfulness in Mediation

Jun 25, 2012 by admin

There was an old joke that focused on people signing up for mediation training thinking they were there to learn how to meditate. Now that joke doesn’t seem so funny and odd, because in many ways it has proven to be true! Mindful mediators sit quietly and receptively in mediation much as meditators sit quietly and receptively in meditation. Law schools are now teaching meditation to help law students manage stress an...